A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds - and even an occasional sweet indulgence.
健康的饮食包括蔬菜、水果、谷物、低脂奶制品、瘦蛋白和坚果，甚至包括偶尔的甜食。
A "caveman diet" of berries, nuts, lean meat and fish could help reduce the risk of developing heart disease, a new study shows.
根据一项最新的研究，和石器时代的穴居人一样多吃浆果、坚果、瘦肉和鱼，能够大大降低心脏疾病的发病率。
Like vegetarians, "flexitarians" eat a primarily plant-based diet composed of grains, vegetables, and fruits, but they occasionally obtain protein from lean meat, fish, poultry, or dairy.
正如素食主义者一样，“半素食主义者”的饮食主要由谷类，蔬菜，水果等植物性食物组成，但他们会偶尔从瘦肉，鱼，家禽或奶制品中摄取蛋白质。
A diet with a high protein content contains many protein-rich foods such as lean meat, poultry, fish, eggs and low-fat dairy products.
高蛋白质成分饮食结构包括多种富含蛋白质的食物，如瘦肉、家禽、鱼、蛋和低脂乳制品。
Our data show that fasting induces an anti-inflammatory effect on a lean animal's neuroimmune system, and that effect is inhibited by a high-fat diet.
我们的数据显示，禁食会引发体型纤瘦的动物的神经免疫系统产生抗炎效应，而这种效应会被高脂肪饮食所抑制。
No one is advocating tucking into massive rib eyes or a rack of ribs every day, but if you choose lean cuts and have them a few times a week, lean red meat can be a positive addition to your diet.
没有人鼓吹每天摄入大量的肋眼或肋骨，但是如果你选择精益削减，一个星期只吃几次，红肉一定对你的饮食有积极的作用。
Try to keep your fridge and pantry stocked with foods that make up a nutritious, heart-healthy diet, such as whole grains, fish, lean meats, vegetables and fruits.
保持你的冰箱和厨房常备营养的，有利心脏健康的食品。比如：全麦食品，鱼类，瘦肉，蔬菜和水果。
A varied, healthy diet of lean meats, colorful vegetables and whole grains will usually cover the bases.
正常情况下，一个由瘦肉、各色蔬菜、全谷物组成的品种丰富的健康膳食结构可以满足各种营养素的需求。
According to the Daily Mail of September 8, an orangutan named "Oshine" at a hefty 15 and a half stone is put on a diet of fruit, yoghurt, lean meat and vegetables at a rescue center in UK.
英国每日邮报9月8日报道，英国一家营救中心，一只名叫“Oshine ”的大猩猩正在进行节食，每天吃的食物有水果、酸奶、瘦肉和蔬菜。
An orangutan named "Oshine" at a hefty 15 and a half stone is put on a diet of fruit, yoghurt, lean meat and vegetables at a rescue center in UK.
英国一家营救中心，一只名叫“Oshine ”的大猩猩正在进行节食，每天吃的食物有水果、酸奶、瘦肉和蔬菜。
Eat a balance diet that consists of lean meats, raw fruits and vegetables.
要吃由瘦肉、原始的水果和蔬菜组成的平衡饮食。
If you are following a low fat and low calorie diet, lean meats and poultry are a good option for you.
如果你的饮食是低脂肪、低热量的，那么瘦肉和禽肉对你来说是不错的选择。
Animals born of leptin-treated mothers remain lean, despite being fed a fat-laden diet.
喂养瘦素的母亲所生后代，即使喂养高脂肪饮食，仍保持瘦身；
He watches what he eats too. Pitt also adheres to a low-carb, low-sugar diet that helps maintain his lean and healthy physique as he ages.
皮特对于饮食也很注意。他坚持低碳水化合物、低糖的饮食，随着年龄的增加，这样的饮食习惯有助于他保持健康纤瘦的体型。
Eating a Paleo diet involves consuming lots of lean meat, as well as eggs, fruits, some nuts, seeds and vegetables-basically, the kinds of foods humans were forced to subsist on for most of history.
“史前饮食”是指吃大量瘦肉、鸡蛋、水果，还有一些坚果、籽实和蔬菜——基本上就是人类在历史上大部分的时间都赖以生存的食物。
Seeing that they are getting too fat some people go on a diet that's too stringent or too lean in order to lose weight.
看到他们变得太胖有些人节食太严格或者太瘦为了减肥。
Seeing that they are getting too fat, some people go on a diet that's too stringent or too lean in order to lose weight.
看到他们变得太胖，有些人节食太严格或者太瘦为了减肥。
The best way to bring out your best attributes is to foster your overall health through smart eating-a diet that favors produce, grains, legumes, and lean sources of protein, such as fish and soy.
为了让你有更好的精神敏锐性，最好的办法就是通过明智的饮食来获得全面的整体的健康。饮食中需包含农产品如谷物、蔬菜，以及脂肪含量低的蛋白质，如鱼和豆类。
Tip: get your diet in shape by adding in a variety of fresh fruits and vegetables, lean protein, and whole grain breads and pasta.
贴士：饮食要添加多种新鲜的水果和蔬菜，瘦蛋白，全麦面包和意大利面。
The study involved three groups of people. The first ate a low-protein, low-calorie, raw food vegetarian diet and was made up of 21 lean men and women.
该研究将研究对象分为三组，第一组由21名体型较瘦的男女组成，他们食用低蛋白、低热量、粗加工素食食物；
The combination of a healthy diet: fruits, vegetables, nuts, whole grains, fish, low-fat dairy products and a small amount of lean meat.
最健康的饮食结构组合是：水果、蔬菜、坚果、全谷类、鱼、低脂乳制品和少量瘦肉。
The combination of a healthy diet: fruits, vegetables, nuts, whole grains, fish, low-fat dairy products and a small amount of lean meat.
最健康的饮食结构组合是：水果、蔬菜、坚果、全谷类、鱼、低脂乳制品和少量瘦肉。
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