大多数人的身体都能够很快将葡萄糖降下来，饭后一两小时就行。
Most people's bodies can bring blood sugar down fairly quickly, within an hour or two of eating.
升糖指数可以估测出，在你吃完饭后，食物中的葡萄糖是以多快的速度分解到血液中的，这一速度值范围是0到100 。
The GI rates how quickly glucose is released into the bloodstream after eating, with a ranking from 0 to 100.
若一切正常，胰岛素会适时控制细胞吸收血液中的葡萄糖，一般是在饭后。
When all is going well, it lets cells know when they need to mop up glucose from the blood, usually just after a person has eaten.
若一切正常，胰岛素会适时控制细胞吸收血液中的葡萄糖，一般是在饭后。
When all is going well, it lets cells know when they need to mop up glucose from the blood, usually just after a person has eaten.
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