同时探讨了运动训练时间系统调控的原理、调控的主要内容及相关的概念、具体分类及规律，并对调控的具体方法、方式进行了较为系统地研究。
It also discusses about the theory of the regulation of sport training timing system, the main content of the regulation and relevant con2 cept, specific classification and rules.
当你运动训练过一段时间以后，你的心脏体积将变大，每一次跳动(或撞击)可以输送更多的血。
When you train over a period of time your heart will grow in size, allowing it to pump a larger volume of blood with each stroke (or pump).
经过长时间的艰苦训练，在奥运会上无论成败，每个运动员都应获得一枚奖牌。
After the hard training of a life time, every athlete deserves a medal in the Games, no matter whether he won or not.
因此，极可能是，和其它类型的训练可能不适合所有的情况一样，长时间的低强度运动不一定对每一个人都有好处。
Thus, it may well be that long periods of low intensity exercise may not be good for everyone, just as other types of training may not be applicable in all situations.
锻炼时间表应该平衡力量训练和有氧运动。
Your workout schedule should be balanced with both strength training and cardio exercises.
这个区间训练能够提升你的有氧耐力能力长时间运动却无疲劳感。
Training at this zone improves your aerobic endurance i. e. the ability to do prolonged exercise without fatigue.
但是在过去几年里，运动科学家们以及其他很多人对只进行间歇性训练、完全抛弃长时间锻炼的想法产生了兴趣。
But in the past few years, exercise scientists and many of the rest of us have become intrigued by the idea of exercising exclusively with intervals, ditching long workouts altogether.
甚至您不打算比赛，提高跑步效率，从而提高跑步速度，意味着您将在有限的运动时间内安排更多训练。
Even if you're not competing, moving more efficiently, and therefore faster, means that you pack more work into any given time spent exercising.
运动员们依靠间歇性训练来提高速度，增强力量，不过通常是作为内容更丰富的每周训练项目的一部分——后者还包括时间较长、强度较低的锻炼，比如长跑。
Athletes rely on intervals to improve their speed and power, but generally as part of a broader, weekly training program that also includes prolonged, less-intense workouts, such as long runs.
导致人们不运动最通常的原因是没有时间，但每次训练不是一定需要很长时间。
The most common reason people give for not exercising is lack of time, but physical activity doesn't have to be performed in one long session.
而每日给予AICAR的小鼠(无运动训练)比未接受药物小鼠其奔跑时间提高23%，奔跑距离提高44%。
When given daily doses of AICAR, but no exercise training, another set of mice could run 23% longer and 44% farther than untreated mice.
尽管这些饮料对参加长时间、高强度的体育训练的年轻运动员很有用，但这类饮料往往在不必要的情况下被过度饮用。
Although they may be useful for young athletes participating in prolonged, vigorous physical exercise, they tend to be overused and are usually unnecessary.
有的教练总是毫发不爽地按照规定的日子和时间来到运动场，训练按布置任务、指导和总结的步骤进行。
There is the person always at the track at precise times on precise days, the training is set, supervised and concluded.
运动中准确把握和利用生物节律，可前瞻性地安排和调整训练计划，使人体的生理功能和运动能力能在特定的时间内得到最好的表现。
Better controlling and using of circadian clock can help us to arrange and adjust our training plan in advance, enable our physical function and sports power best perform at a special time.
许多城邦甚至为运动员提供财政支持和设施，使他们能够把全部时间都用在训练上；有时，训练在运动会前一年多就开始了。
Many city-states even provided financial support and facilities for athletes so that they could concentrate full time on training sometimes for more that a year before the games.
同时提示：我国优秀女子射箭运动员神经系统承受长时间的负荷训练和比赛的耐受力略有欠缺。
Prompt: For the top women archers, the endurance of their nerve system against long-time loaded training and games still has some deficiency.
为在短跑时间和加速集中于改进的运动员和客车加速训练系统。
Speed training system for athletes and coaches focused on improvements in sprint time and acceleration.
失速，用相对通俗的语言可以解释为：飞机失去了升力，然后在重力的作用下做面向地面的垂直运动。在训练中，飞机垂直下落的短短的时间很让我回味哦。
Explain the stall in simple words is airplane lose lift and drop by gravity. In the training, the short time that the airplane drops is so exciting.
因为此研究用最短的时间和以前接受过训练的大学生棒球运动员，这或许意味着这项研究需要更长时间必要性。
Because this study used the minimum amount of time and previously trained college baseball players, it may have been necessary for this study to be conducted for a longer period.
经过长时间的艰苦训练，在奥运会上无论成败，每个运动员都应获得一枚奖牌。——《奥运会语录》。
After the hard training of a life time, every athlete deserves a medal in the Games, no matter whether he won or not.
运动员需要几年的时间训练才能达到最佳的身体状态。
Those athletes must train for years to get into peak physical condition.
目前存在的主要问题是运动员训练与专业课学习之间存在时间冲突，训练时间明显不足，运动水平难以得到保持和提高。
Now the mostly question is time conflict existing between athlete training and special courses study, being lack lots of training time, which leads to sports levels difficult to improve and preserve.
大多数运动员每天训练时间都在2个小时以上，且每周都保持在5天以上的训练时间；
The training hours of most athletes are more than 2 hours every day and more than 5 days a week.
但有的时候虽然运动员训练量很大，训练时间也足够长，运动成绩确提高的很慢，难以找到行之有效的办法。
But sometimes though athletes training for a large volume of training time is also long enough to really improve athletic performance is very slow, difficult to find effective ways.
很多公开水域铁三运动员在他们的训练中，游泳的时间方面多于距离。
Many open water athletes swim for time rather than distance for their training.
抗阻训练运动处方的内容主要包括训练强度、组数、频率、方式、顺序、间歇时间、肌肉收缩速度和训练量等方面。
The exercise prescription for anti-resistance training mainly consists of training intensity, sets, frequency, manner, subsequence, rest period, speed of muscle contraction and training volume.
普通高校运动队与专业队相比，训练条件、时间、参加比赛的机会都相差较多。
College sports teams and professional teams as compared to training conditions, time, game of chance for them to take part in a difference of more.
普通高校运动队与专业队相比，训练条件、时间、参加比赛的机会都相差较多。
College sports teams and professional teams as compared to training conditions, time, game of chance for them to take part in a difference of more.
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