孩子们需要大量的练习来延迟满足感和运用有效的组织技能，比如管理时间和设定优先级。
Kids need plenty of practice delaying gratification and deploying effective organizational skills, such as managing time and setting priorities.
一旦你为自己设定了定时起床的时间，你就需要经历许多的练习才能找到最适合你去睡觉的时间段。
Once you set a fixed awakening time, it may take a bit of practice to hone in on the right range of bedtimes for you.
PamRostal的这一幻灯片中为练习中的每个阶段设定了时间，同时也提供了一些backlog样例供参与者使用。
This slide deck by Pam Rostal gives the timing for each phase of the exercise and also provides some sample backlogs for the participants to use.
我喜欢设定一个计时器，那样我能（在练习中）知道要停留上多长时间，把自己的思想（从时间问题上）解放出来，（让意识）更容易和（练习时的）美好时刻连接在一起。
I like to set a timer so that I can let go of wonderinghow long it has been, freeing my mind to connect to the presentmoment more easily.
Rettig说，治愈方法就是做一些限制时间的练习。就去做你经常拖延的那件事情，用上一个计时器，并且设定一个你能轻松达到的时间，比如五分钟。
Rettig says that the "cure" is doing timed exercises. To do the very thing you've been procrastinating on, use a timer, and set it to a time you can easily achieve, such as five minutes.
Rettig说，治愈方法就是做一些限制时间的练习。就去做你经常拖延的那件事情，用上一个计时器，并且设定一个你能轻松达到的时间，比如五分钟。
Rettig says that the "cure" is doing timed exercises. To do the very thing you've been procrastinating on, use a timer, and set it to a time you can easily achieve, such as five minutes.
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