同时如果打破总是在吃的状态，不但可以让你意识到不吃东西也可以过的很好，而且让你打破对持续进食的精神依赖。

Also break that need for eating consistently, you can do fine once in a while without it, but more importantly break your mental attachment to constant food intake.

youdao

同时如果打破总是在吃的状态，不但可以让你意识到不吃东西也可以过的很好，而且让你打破对持续进食的精神依赖。

Also break that need for eating consistently, you can do fine once in a while without it, but more importantly break your mental attachment to constant food intake.

youdao