后来学校里的考试准备课程教他要有充足睡眠、吃好早餐及考试时调整好节奏。
A test-prep program at his school taught him to get plenty of sleep, eat a good breakfast and pace himself on the test.
每天晚上要有充足的睡眠。
史蒂文：首先，你上飞机前要有充足的睡眠来克服时差。
Steven: First, you should have enough sleep to get over the jet lag before the departure.
在考试前一晚上要有充足的睡眠，这样做是明智的。
You would be wise to get plenty of sleep the night before a test.
羊角风患儿生活要有规律，保证充足的休息和睡眠，避免饮食过量等。
Should be the law of life in children with epilepsy, to ensure adequate rest and sleep, avoid eating too much and so on.
还要要养成良好的生活习惯，要有充足的睡眠，这样你就会有好的精力去把其他事情干好！
But also to develop a good life habit, get enough sleep, that you will have a good time to take other things to do!
首先，要有充足的睡眠，每晚至少有八个小时的睡眠。
首先，要有充足的睡眠，每晚至少有八个小时的睡眠。
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