这些活动目的在于增强你的腹部肌肉。
The exercises are designed to strengthen your stomach muscles.
纽曼的腹部肌肉绷紧了。
目的：锻炼腹部肌肉和大腿内侧肌肉。
Objective: to exercise the stomach muscles and the inner thigh muscles.
呼吸自然，在球体上控制腹部肌肉以保持这一姿势。
Try to breathe naturally while bracing the stomach muscles to keep the position on the ball.
锻炼腹部肌肉和腿部鸡肉。
能：锻炼上臂、胸、背、腹部肌肉力量。
Function: Exercise the upper arms, chest, back and the abdomen muscle strength.
提举或者放下物体的时候收紧腹部肌肉；
Tighten your stomach muscles as you lift the object or lower it down.
你的腹部肌肉使劲，不要用你的肩膀或者头部。
Use your stomach muscles, not your shoulders or your head, to lift yourself off the floor. Remember to breathe out on the way up and in on the way down.
关于吉布斯……吉布斯缺席，他的腹部肌肉拉伤。
锻炼腹部肌肉。
特素材两的双钢筋前面板设计，能提升和紧实腹部肌肉。
The double reinforced front panel is designed to lift and firm your stomach muscles.
腹部肌肉紧绷，形状良好，与后胸连成优美的曲线（收腹）。
The belly should be well shaped and tightly muscled and, with the rear of the thorax, should swing up in a pleasing curve (tuck-up).
功能：锻炼上肢、下肢及腹部肌肉，增强心肺功能与协调能力。
Functions: Activate boby joints and strengthen the flexibility of the muscle group and cardiopulmonary function.
根据研究，收缩的腹部肌肉会促进分泌一种让人感觉良好的内啡肽。
The contracting stomach muscles trigger a surge of feel-good endorphins, according to a study from Oxford University.
功能：增强人体上肢肌肉群及腹部肌肉力量，提高身体的协调能力。
Functions: To enhance the human upper limb muscle and abdominal muscle strength and improve the coordination of physical.
正确的呼吸是要运用腹部肌肉和肋骨，在呼气的时辰尽量排出肺部的空气。
Do this correctly by using the muscles of your abdomen and the ones between your ribs to squeeze more air out of your lungs as you exhale.
功能：平衡运动，锻炼腰腹部肌肉，活动腰、髋、腿部关节，增强平衡能力。
Function:Trianing the muscle group on waist, back and legs, improve the coordination and flexbility of the body.
根据牛津大学的一项研究，收缩的腹部肌肉会促进分泌一种让人感觉良好的内啡肽。
The contracting stomach muscles trigger a surge of feel-good endorphins, according to a study from Oxford University.
腹部伸出多远很大程度上取决于肚子左右两侧腹部肌肉侧翼的分开和放松程度，Saade解释道。
How much the belly sticks out depends largely on how far the abdominal muscles flanking the left and right sides of the belly separate and relax, Saade explains.
优点：加强薄弱状况的免疫系统和内脏器官以及减轻腹部肌肉疼痛，便秘，气，和一般。
Benefits: Strengthens the condition of the immune system and the internal organs as well as relieves abdominal muscle pain, constipation, gas, and general weakness.
仰卧起坐板是训练肌肉的上好器材，轻松仰卧起坐可训练腹部肌肉及大腿内侧各部位肌肉；
Sit-up board is the best fitness for exercise the muscle. The sit-up may exercise the muscle in abdomen and inside the thigh.
强健腹部肌肉并减去赘肉说起来容易做起来难，你需要付出，意志，耐心和时间，最终才能有六块健美的肌肉。
It will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it. To get six pack abs you need to do two things: lose fat and build muscle.
快速地往内往外移动腹部肌肉，是一个非常好的练习，能够去掉腹部区域积累的脂肪，也帮助消化系统。
Fast movement of abdominal muscles in and out, is very good exercise to get rid of the accumulated fats in the abdominal region also it helps in streamlining Digestive system.
快速地往内往外移动腹部肌肉，是一个非常好的练习，能够去掉腹部区域积累的脂肪，也帮助消化系统。
Fast movement of abdominal muscles in and out, is very good exercise to get rid of the accumulated fats in the abdominal region also it helps in streamlining Digestive system.
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