可见坚持肌适能训练对提高职业女性的力量、柔韧和灵敏等身体素质有积极作用；
Muscle fitness can be seen adhering to improve vocational training on women's strength, flexibility and sensitivity, etc. have an active role in physical fitness;
研究结果显示，(1)肌适能训练后，受试者训练后体重显著性降低，身体围度和皮脂厚度等指标都有明显减小。
The results showed that (1) muscular fitness training, weight training were significantly lower, body circumference and skinfold thickness and other indicators are significantly reduced.
心肺适能，或有氧适能，是指持续体力活动或锻炼时机体循环系统和呼吸系统向骨骼肌供氧的能力。
Cardiorespiratory fitness, or aerobic fitness, is the ability of the circulatory and respiratory systems to deliver oxygen to skeletal muscles during sustained physical activity or exercise.
心肺适能，或有氧适能，是指持续体力活动或锻炼时机体循环系统和呼吸系统向骨骼肌供氧的能力。
Cardiorespiratory fitness, or aerobic fitness, is the ability of the circulatory and respiratory systems to deliver oxygen to skeletal muscles during sustained physical activity or exercise.
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