不要比平常更早起床学习，这么做会妨碍有助记忆的快速眼动睡眠。

And don't wake up earlier than usual to study; this could interfere with the rapid-eye-movement sleep that aids memory, he says.

youdao

不要比平常更早起床学习，这么做会妨碍有助记忆的快速眼动睡眠。

And don't wake up earlier than usual to study; this could interfere with the rapid-eye-movement sleep that aids memory, he says.

youdao