选择全谷类食物，比如全麦面包、意大利面食以及用糙米做的食物。

Choose items made with whole grains. Examples include whole-wheat bread, and pasta, as well as dishes made with brown rice.

youdao

照着独家秘方所说的，用姜饼代替全麦饼干来做面包屑。

Make crumb crust with gingersnaps instead of graham crackers as directed in separate recipe.

youdao

照着独家秘方所说的，用姜饼代替全麦饼干来做面包屑。

Make crumb crust with gingersnaps instead of graham crackers as directed in separate recipe.

youdao