营养学家说，父母不应该害怕烹调蔬菜。
Nutritionists say parents shouldn't be afraid to dress up the vegetables.
烹调蔬菜、肉类应烧熟煮透。
一旦蔬菜开始加热烹调，就加入几汤匙水。
Once the vegetables start to cook add in a couple of tablespoons of water.
传统的日本膳食，包含大量的鱼和简单烹调的蔬菜，脂肪含量很低，对于保持长寿有很大帮助。
The traditional Japanese diet - rich in fish and lightly cooked vegetables and low in fat - has much to do with it.
人们选择了蔬菜和肉类，放置成几串，然而放进调味品来进行他们所要求的烹调。
People select vegetables and meats to place on skewers, then cook them in their desired sauce.
研究人员发现，比起那些没有上过烹饪课的孩子，那些为自己烹调过食物的孩子更可能在自助餐厅吃这些食品（蔬菜和粗粮），甚至会想要多一份。
The researchers found that children who had cooked their own foods were more likely to eat those foods in the cafeteria, and even ask for seconds, than children who had not had the cooking class.
这包括了全谷物，生菜，轻微烹调的蔬菜，水果，富含纤维的麦片，全麦面，豆类等等。
Include whole grains, raw vegetables, slightly cooked vegetables, fruits, fiber enriched cereals, whole wheat pasta, beans, etc.
它通常是把切碎了的蔬菜过一下油，为进一步的烹调做准备。
It is generally used for vegetables and meat which have been finely chopped to allow for quick cooking.
在开始烹调前，已经有新鲜的，清洗好的蔬菜、香草等着你，这固然是件不错的事。
It's nice to have fresh herbs and veggies cleaned and ready for you to begin cooking.
总而言之，除了上文提到的限制、特殊烹调要求和一些蔬菜需要生食的事实，其他无需多言。
To sum up, there is nothing particular about this diet with the exception of the above-mentioned limitations, special cooking instructions and the fact that certain vegetables should be eaten raw.
多吃蔬菜，生食或轻度烹调(蒸最好)。
Eat more vegetables, raw or lightly cooked (steaming is best).
然后上帝说，我已经把健康的蔬菜和橄榄油带来了哪一个烹调他们。
God then said, I have sent you heart healthy vegetables and olive oil in which to cook them.
这是理想的烹调鱼，肉类或蔬菜。
这些蔬菜可以用几种不同的方法烹调。
这是因为低温下蔬菜的含糖量会上升，可能会增加烹调过程中所产生丙烯酰胺的量。
This is because sugar levels rise in the vegetables at low temperatures, potentially increasing the amount of acrylamide produced during cooking.
烹调前要用大量流动的冷水来去除蔬菜上的残余物。
Use cool, running water to clean the residue off vegetables before cooking.
我们也用这个词来描述在有盖的焙盘中用黄油烹制蔬菜的烹调方法，这种烹调方法在法语中叫做étuver，英语中没有跟它对应的词。
We have also used the term for vegetables cooked in butter in a covered casserole, as there is no English equivaient for étuver.
在家中烹调的新鲜蔬菜总是比罐头蔬菜更有营养。
Fresh vegetables cooked at home are always more nutritious than canned.
一种液体混合物，通常将醋或葡萄酒与油混合并掺加各种香料和香草，其中的肉、禽、鱼和蔬菜在烹调前都要在里面浸透。
A liquid mixture, usually of vinegar or wine and oil with various spices and herbs, in which meat, fowl, fish, and vegetables are soaked before cooking.
用微波炉烹调后，蔬菜中的矿物质被转化成致癌的自由基。
The minerals in vegetables are altered into cancerous free radicals when cooked in microwave ovens.
地中海饮食包括蔬菜，全谷类，鱼，豆类，水果，和适度的红酒(即葡萄酒)，并且主要的烹调用油是橄榄油。
The Mediterranean diet includes vegetables, whole grains, fish, legumes, fruit, and moderate red wine. The main cooking fat is olive oil.
牡竹属和毛竹属某些种类竹子的嫩芽，可作为蔬菜切片、烹调并食用，尤在亚洲东部的烹饪中使用。
The young shoot of certain species of the bamboo genera Dendrocalamus and Phyllostachys, sliced, cooked, and eaten as a vegetable, especially in east Asian cuisine.
第三，在烹调绿叶蔬菜，加少许酒，能保护叶绿素。
Third, when cooking green leafy vegetables, plus a little wine, can protect the chlorophyll.
在如此令人陶醉的环境中，能吃上精心烹调的鱼和鲜嫩可口的蔬菜该有多美！
How pleasant it is to dine on fine well-cooked fish and fresh vegetables, in such charming surroundings!
食品污染是指人们吃的各种食品，如粮食水果蔬菜鱼肉蛋等，在生产运输包装贮存销售烹调过程中，混进了有害有毒物质或者病菌。
Food pollution is when the food, like fruits, vegetables, fish, meats, eggs, etc. gets the toxins or bacteria during production, transportation, packaging, storing, selling, cooking processes.
研究了油炒、漂烫和微波三种烹调方法对野生蔬菜蒲公英、荠菜一些营养成分的影响。
The paper studied the effect of different cooking methods on nutrition of wild vegetable.
研究了油炒、漂烫和微波三种烹调方法对野生蔬菜蒲公英、荠菜一些营养成分的影响。
The paper studied the effect of different cooking methods on nutrition of wild vegetable.
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