关健是要训练你的新陈代谢持续地以有氧的方式进行。
The key is to train your metabolism to consistently operate in aerobic fashion.
在训练新陈代谢进行脂肪消耗方面，没有比有氧运动再好的方法了。
Nothing can compare with aerobic exercise for training your metabolism to burn fat.
也就是说，这是一种通过制约你的新陈代谢成为有氧型和在适当时成为无氧型的方法来打造你的体格以及健康的体魄。
In other words, it is a way to build your total health and fitness through both the proper conditioning of your metabolism for aerobic and, when appropriate, anaerobic training.
也就是说，这是一种通过制约你的新陈代谢成为有氧型和在适当时成为无氧型的方法来打造你的体格以及健康的体魄。
In other words, it is a way to build your total health and fitness through both the proper conditioning of your metabolism for aerobic and, when appropriate, anaerobic training.
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