要想真正休息放松，冬季温泉是当下最佳的选择。
对于阅读来说，一切都是关于当下的。
行动不是将来或过去的行动，而是当下的行动。
Action is not future or past action but acting in the moment.
查理，如果当下的情绪就是工作，我们如何开始呢？
Charlie, if the emotion of the moment is jobs, how do we jump-start that?
新大脑皮层的力量来自于它超越当下具体时刻的思考能力。
The power of the neocortex comes from its ability to think beyond the present, concrete moment.
当有好事发生时，他们往往会享受当下，并抓住出现的机会。
They tend to enjoy the moment when something good is happening, and seize opportunities that come up.
感知是一种能力，当我们通过感官接收信息时，它允许我们处理当下的信息。
Perception is the faculty that allows us to process information in the present as we take it in via our senses.
他们不仅要知道当下流行的是什么，还要猜测下一季或明年流行的会是什么。
They not only have to know what is fashionable at the moment, but also have to guess what will become fashionable next season or next year.
就像我在大学时发现的那样，当我的手忙着做事时，我的思想就能专注于当下。
As I discovered in college, when my hands are busy, my mind stays focused on the here and now.
大多数图书馆提供浏览室，读者可以在舒适的椅子上放松，阅读当下的报纸和杂志。
Most libraries offer browsing rooms where readers can relax on comfortable chairs and read current newspapers and magazines.
幸福不是未来的某个节点，也不是过去的某个时刻，而是能够融入到当下的一种心境。
Happiness is not a point of future and not a moment from the past, but a mindset that can be designed into the present.
大家都听过这种说法：不应该让拍照干扰你的体验，这对你不好，因为我们没有活在当下。
You hear that you shouldn't take all these photos and interrupt the experience, and it's bad for you, and we're not living in the present moment.
忧虑，就其本质而言，意味着思考未来——如果你把自己提升到对当下时刻的意识中，忧虑就会化为乌有。
Worry, by its very nature, means thinking about the future—and if you hoist yourself into awareness of the present moment, worrying melts away.
马歇尔·麦克卢汉和沃尔特·翁认为，印刷术帮助语言进一步从声音转向视觉，为我们痴迷于屏幕的当下铺平了道路。
Marshall McLuhan and Walter Ong thought print helped further reorient language from sound to vision, paving the way for our screen-fixated present.
有人提到他，认为他将来可以当下院议员。
艾玛叹了口气，把注意力拉回到当下。
With a sigh (叹气), Emma turned her attention back to the present.
这是关于当下以及一个人对当下所做出的贡献，因为阅读是作者与读者之间的相互交流。
It's about the now and what one contributes to the now, because reading is a give and take between author and reader.
众所周知，中国当下的变化与发展十分迅猛。
Everyone knows that China is changing and developing very quickly at the moment.
语音识别允许你专注于当下正在做的事情，同时还能完成其他任务。
Voice recognition allows you to focus on whatever you're doing at the moment while still doing other tasks.
如果你总是为过去哭泣，你的当下不会好，未来也不会光明。
If you keep on crying about your past, neither your present will be right nor will the future be bright.
当下午6点回到家时，琼和比尔都很累。
每当下雨的时候，所有雨滴都刚好落在芦笋上。
When it rains, all the rain drips down right on the asparagus.
当下一只白蚁发现那粒谷粒时，它们也会扔下它们的谷粒。
When the next termite finds that grain, they drop theirs too.
当下降的水位低于内表面刻下的小时线，表示经过了多少时间。
The falling water level denoted the passing hour as it dipped below hour lines inscribed on the inner surface.
美国人相信，在当下要付出时间和精力，以后才能享受劳动成果。
Americans believe in spending their time and energy today so that the fruits of their labor may be enjoyed at a later time.
实际上，拍照不仅不会减少乐趣，反而能让人们更加享受当下所做的事情。
Taking photos actually makes people enjoy what they're doing more, not less.
当下，我们的国民经济似乎正在寻找下一个“故事情节”，这至少是一种安慰。
That, at least, is some comfort at a time when our national economy seems to be searching for its next story line.
如果有人知道他或她可以控制噪音的话，或许可以同时消除当下和后续的负面影响。
If the individual knows that he or she can control the noise, this seems to eliminate both its negative effects at the time and its after-effects.
每当来自工作、家庭、朋友和社区的压力越来越大时，许多人都认为睡眠是当下最不重要的事情。
Whenever pressures from work, family, friends and community mount, many people consider sleep the least expensive item on the agenda.
当下，有很多中等身材的年轻女孩倾向于通过减肥来让自己更好看，对于她们来说这样能够帮助提升自信心。
Nowadays, many young girls of medium build tend to lose weight to look more beautiful, which for them can help improve their confidence.
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