汤圆是用糯米粉做皮，由玫瑰花瓣、芝麻、豆酱、枣泥、胡桃肉、干果、糖和食用油做馅，做成的小面球团。
Sweet dumpling is small dumpling balls made of glutinous rice flour with rose petals, sesame, walnut meat, dried fruit, sugar.
如果你开车上班，在车中备一些健康的小零食，比如水果干，无盐干果和一瓶水。
If you drive to work, keep healthy snacks in your car, such as dried fruit, unsalted nuts, and a bottle of water.
提供一些好主意：就是混合一些干果和坚果或葵花籽，全麦椒盐卷饼和低脂奶酪，或许多小胡萝卜和酸奶，然后用面包蘸来吃。
Some ideas: your own "trail" mix of dried fruit and nuts or sunflower seeds, whole-grain pretzels and low-fat cheese, or a bagful of baby carrots and yogurt dip.
还建议食用冷冻水果、蔬菜和干果，如醋栗果、小葡萄干、海枣、无花果等。
Recommendations include frozen fruit and vegetables, and dried fruit, such as currants, dates, sultanas and figs.
小松鼠将干果贮藏在地洞里。
准备一个防洒的咖啡杯，泡一杯自己最爱的现磨咖啡，再备一些不容易变质的小零嘴（干果或坚果，果汁饮料，或者脆饼干）。
Bring a spill-proof coffee cup filled with your favorite brew to the office, and have a bag of nonperishable snacks on hand (dried fruit and nuts, juice boxes, or pretzels).
准备一个防洒的咖啡杯，泡一杯自己最爱的现磨咖啡，再备一些不容易变质的小零嘴（干果或坚果，果汁饮料，或者脆饼干）。
Bring a spill-proof coffee cup filled with your favorite brew to the office, and have a bag of nonperishable snacks on hand (dried fruit and nuts, juice boxes, or pretzels).
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