我们真正想做的就是让大脑休息一下。
让你的身体和大脑休息一下，出去走走，做做运动，或者做一些你喜欢的事情。
Give your body and brain a rest by stepping outside for a while, exercising, or doing something you enjoy.
去做任何使大脑休息的事情。
大脑休息，然后它变得活跃，然后做梦发生。
The brain rests, then it becomes active, then dreaming occurs.
运动使大脑休息，使复习效果更好。
该循环重复：大脑休息，然后它变得活跃，然后做梦发生。
The cycle is repeated: the brain rests, then it becomes active, then dreaming occurs.
给大脑休息的时间。
有时候停下来让大脑休息一会也不是那么容易。
睡眠让大脑休息，长时光缺眠相对杀逝世脑细胞。
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
我们的实验正在研究大脑休息时的这些作用或自发活动。
Our lab is studying these interactions, or spontaneous brain activity, while the brain is at rest.
小贴士：在刻苦学习一段时间后可以打下盹，留些时间让大脑休息下。
Tip: Take a nap after a heavy study session to allow your brain time to rest.
以下是一些您能够用来制定一个有规律性大脑休息的方法。
当大脑休息的时候，它犹如进入了一个问题沉淀处理的环节。
When the brain relaxes, it's like a sedimentation process in action.
对人们来说这是个忘记日常工作、让大脑休息片刻的方法。
It's a way for people to forget their daily tasks and give their brain some silent time.
在刻苦学习一段时间后可以打下盹，留些时间让大脑休息。
Take a nap after a heavy study session to allow your brain time to rest.
让你的大脑休息片刻，让大脑重新充满能量解决新的难题。
Giving your brain a break allows it to recharge and be ready to tackle new challenges.
小贴士：在刻苦学习一段时间后可以打下盹，留些时间让大脑休息下。
Tip:Take a nap after a heavy study session to allow your brain time to rest.
首先，手工或体力劳动是很好的运动，以及对我们的大脑休息。
First, handwork or physical labor is good exercise as well as rest for our brain.
睡眠可以让我们的大脑休息，长期的睡眠不足，会加速脑细胞的死亡。
Sleep allows our brain to rest... Long term deprivation from sleep will accelerate the death of brain cells.
循环不断重复：大脑休息，然后变的活跃，做梦。一夜，循环重复很多次。
The cycle is repeated: the brain rests, then it becomes active, then dreaming occurs. This cycle is repeated several times throughout the night.
不管是拖延、消极的自我对话，或是不让大脑休息，这些都会降低你获得幸福的潜能。
Whether you procrastinate, feed negative self-talk, or don't rest your mind, you lower your potential to create happiness.
找寻内心的平静，让大脑休息，想想愉悦的想法和地方，一个特别的度假胜地或喜爱的沙滩。
Find inner peace, rest your mind, think of pleasant thoughts and places. A special vacation spot or favorite beach.
生活中我们所需要的不过是食物，衣服，水，一台电脑，和一个能让我们大脑休息的像样的地方。
All we need in life is food, clothes, water, a computer, and a decent place to lay our heads.
让你的大脑休息片刻，让大脑重新充满能量解决新的难题。两分钟的安静冥想就能使你身体最重要的肌肉焕然一新。
Giving your brain a break allows it to recharge and be ready to tackle new challenges. Even two minutes of quiet meditation refreshes your most important muscle.
让你的大脑休息片刻，让大脑重新充满能量处理新的难题。两分钟的安静冥想就能使你身体最重要的肌肉焕然一新。
Giving your brain a break allows it to recharge and be ready to tackle new challenges. Even two minutes of quiet meditation refreshes your most important muscle.
无论是科幻小说，一般小说，无用琐碎的爱情故事，悬疑谋杀，还是历史小说都可以，读一本最新出版的书，让大脑休息一下。
It can be science fiction, general fiction, trashy romance, murder mystery, historical fiction — but it doesn't matter. Grab the latest release and let your brain take a break.
有研究表明，在持续地集中注意力一小时后，你的大脑需要休息。
There is research that shows that after about an hour of intense focus, your brain needs a break.
我们的大脑和身体一样，都需要休息。
我们的大脑和身体一样，都需要休息。
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