白天在家里使用蓝光度较高的节能灯是个好主意，在晚上则使用蓝光量可能最低的节能灯。

At home, it is a good idea to use energy-efficient lamps with a higher proportion of blue light during the day, and in the evening use ones with the lowest possible amount of blue light.

youdao

白天在家里使用蓝光度较高的节能灯是个好主意，在晚上则使用蓝光量可能最低的节能灯。

At home, it is a good idea to use energy-efficient lamps with a higher proportion of blue light during the day, and in the evening use ones with the lowest possible amount of blue light.

youdao