杠铃和哑铃都是经典的力量训练工具。
沃尔玛是有名的廉价超市，卖有些很好的健身器材，如哑铃、杠铃、健身球和握力圈。
Walmart is known for bargains and great for small exercise equipment like dumbbells, barbells, exercise balls and resistance bands.
这些包括举哑铃和杠铃。
为了增加效果，练习的时候可以在腰上绑一个杠铃片或者用脚踝夹个哑铃。
For added benefit, tie a weight plate around your waist or grasp a dumbbell between your ankles or knees while performing this exercise.
其中一个方法就是去，而不是机器的杠铃或哑铃。
One of the ways is to go for dumbbell instead of barbell or machine .
西方的哑铃、杠铃等固然有效，而且可以短期内见效。
The dumbbells and barbells are of course effective and are able to take effect in a short time.
瘦人应首选器械健身，如哑铃、杠铃、拉力器、组合健身器等。
Lath lath should fitness of first selection appliance, be like dumbbell, barbell, pulling force implement, assorted fitness implement etc.
我们这儿有赛跑器械、固定自行车、肌肉健壮器、扩胸器、杠铃、哑铃等。
We have here the race apparatus, stationary bike, muscle builder set, chest expander, bar bell, dumb bell and so on.
我们这儿有赛跑器械、固定自行车、肌肉健壮器、扩胸器、杠铃、哑铃等。
We have here the race apparatus, stationary bike, muscle builder set, chest expander, bar bell, dumb bell and so on.
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