在保持脊柱笔直的同时，上半身向前倾，尽可能使双手触及脚趾，但是如果够不到的话，你也可以将手放在脚踝或小腿上。

While keeping your spine in alignment, bend from your hips and reach toward the floor. Aim to touch your toes, but if you can't reach, rest your hands on ankles or shins.

youdao

不要抽烟，也不要用其他烟草成品。如果你已经这样做了，请别人（比如你的大夫）扶助你戒失它。同时，制止吸入二手烟。

Don't smoke. If you smoke or use other tobacco products, ask your doctor to help you quit. It's also important to avoid exposure to secondhand smoke.

youdao

同时，你有你自己的手与您的生活充满其他事情，因此，如果您可以委托其他家庭成员，你将明智的做法。

At the same time, you will have your hands full with other things going on in your life, so if you can delegate to other family members, you would be wise to do so.

youdao

同时，你有你自己的手与您的生活充满其他事情，因此，如果您可以委托其他家庭成员，你将明智的做法。

At the same time, you will have your hands full with other things going on in your life, so if you can delegate to other family members, you would be wise to do so.

youdao