因此，默认情况下，我们的电脑鼠标是为右手用户设置。
Therefore, by default, our computer mouse is setup for a right-handed user.
放松颈部动作俯身卧倒，腹部着地，双肘着地，闭上双眼，左手掌呈杯状托着下巴，右手用力扶着头后部。
Neck de-tenser Lie on your stomach, elbows on floor. With eyes closed, cup chin with your left palm and support the back of your head firmly with right hand.
放松颈部动作俯身卧倒，腹部着地，双肘着地，闭上双眼，左手掌呈杯状托着下巴，右手用力扶着头后部。
Neck de-tenser4 Lie on your stomach, elbows on floor. With eyes closed, cup chin with your left palm and support the back of your head firmly with right hand.
如果你向右侧做三角式，你的右腿与地面呈一个角度，这样由于重力的作用，就会很容易将右腿的膝盖拉到超伸的状态。如果你的右手用力压在小腿上，那就会将胫骨向后压。
If you are doing the pose to the right, your right leg is at an angle to the floor that makes it easy for gravity to pull the leg into hyperextension.
拳击手用右手虚幌一下而用左手打出去。
The fighter feinted with his right hand and struck with his left.
拳击手用右手虚幌一下而用左手打出去。
The fighter feinted with his right hand and struck with his left.
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