今天真暖和。咱们去运动运动吧。
儿童需要时间去运动、做作业以及玩耍。
Children need time to take part in sports, do their homework and simply play.
这篇文章将激励你更多地去运动。
过去几个月你完全没有动力去运动。
You've had absolutely no motivation to exercise over the past few months.
我不知道去运动俱乐部的路。
我经常外出到健身房去运动。
如果可以每天都到户外去运动就更好了。
Even better, try to exercise outside if possible most days of the week.
我打算去运动一下。
他们希望自己的小孩去学习，希望他们去运动。
如果你想开始健身，约定时间两个人一起去运动。
If you want to start working out, set up times when the two of you can go exercise together.
无论我们有没有时间，我们应该时而不时地去运动。
No matter we have time or not, we should take exercise now and then.
我们去运动吧。
当你心情低落时去运动——跳绳，打壁球，跑上几圈。
Find a physical outlet for negative emotions—jumping rope, hitting tennis balls, running a few laps around the track.
一天24小时，花一小时去运动不是过分的要求，对吗？
你打开间隙，你就拥有自由去奔跑，去运动在任何方向。
You open the gap, you have the freedom to run, freedom to move in any direction.
你到底应该如何找到动力来让自己不要干坐着而是去运动呢？
How do you find motivation to exercise when you just don't feel like getting off your butt?
事实上，你现在没有时间去运动，过些日子你就有时间生病了。
The truth is you don't have time not to, or sooner or later you'll be making time for illness.
你可以激励和他一起去运动，转移注意力到其他有趣的活动中去。
You can motivate him to go in for sports together or shift focus on other interesting activities.
自然光有助于调节你的生物钟，所以如果可能的话，到户外去运动。
Natural light helps to regulate your biological clock so exercise outdoors if you can.
激励自己去运动的方法不计其数，实际上确实有一些方法对我个人很有效。
There are a million ways to motivate yourself to exercise, actually, but these are a few that have worked for me.
少点抱怨，踏踏实实地去运动，只有你身上的热量消耗掉了，你的体重才会减少。
Less complain, mommy, only you to exercise with the heat consumed him, you will only reduce the weight.
宝宝不断的要求、被打断睡眠造成的精疲力尽，都让妈妈很难找到时间和精力去运动和准备营养餐。
The constant demands, together with the exhausting effects of interrupted sleep, can make it hard to find the time and energy to exercise or prepare healthy meals.
既然要上班，走路运动去不就好了吗？为何还需要特别腾出一个小时去运动或是参加健身俱乐部呢？
Why set aside a special hour or join a health club when I have to get to work anyway?
美国父母的职责是让孩子真正享受自己的童年，去运动，去交朋友，去野游，去做自己喜欢做的事情。
While in the United States, the responsibility of parents is to let children enjoy their childhood, to sports, to make friends, to make a tour outside and doing what they like to do.
让你老公主动做一个慈爱的爸爸，让他带儿子去运动或者酒吧，跟儿子一起淋浴，晚安亲亲一定要亲嘴巴。
Encourage him to be an active father, take your son to all of his sports and clubs, shower with him, and kiss him goodnight on the lips.
当夏看到莎蒂窘迫尴尬的样子时，她建议她们去运动部看看，因为女运动员通常会比普通中国女人要大个一点。
When Xia saw that Sadie was embarrassed, she suggested that they go to the athletic store, since women athletes tend to be larger than average Chinese women.
当夏看到莎蒂窘迫尴尬的样子时，她建议她们去运动部看看，因为女运动员通常会比普通中国女人要大个一点。
When Xia saw that Sadie was embarrassed, she suggested that they go to the athletic store, since women athletes tend to be larger than average Chinese women.
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