使用踏步机、划船机及阶梯运动器材使你的身体更充分地活动。

Treadmills, rowing machines and equipment like the Stair-Master get more of your body involved.

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游泳，骑车，踩踏机，和划船可以消耗大量卡路里并提高你的有氧功能，但是主要不要过度使用容易受伤的区域（见下）。

Swimming, cycling, elliptical training, and rowing will burn a lot of calories and improve your aerobic fitness, but be careful not to aggravate injury-prone areas (see below).

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游泳，骑车，踩踏机，和划船可以消耗大量卡路里并提高你的有氧功能，但是主要不要过度使用容易受伤的区域（见下）。

Swimming, cycling, elliptical training, and rowing will burn a lot of calories and improve your aerobic fitness, but be careful not to aggravate injury-prone areas (see below).

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