如果单吃早餐并不能保证减肥，那为什么肥胖和不吃早餐之间存在联系？
If breakfast alone isn't a guarantee of weight loss, why is there a link between obesity and breakfast-skipping?
如果你想减肥，营养学家会建议你千万不要不吃早餐。
If youe trying to shed some extra pounds, dieticians will suggest you never skipping breakfast.
研究表明，当你每天在早餐和中午进食蛋白质和脂肪，你就更倾向于减肥和获得更多的能量。
Research shows that when you eat your daily protein and fat at breakfast or lunch, you tend to lose weight and have more energy.
但是，其他专家说这项研究不能完全排除早餐的重要性，并且需要做更多工作才能完全确定降低早餐摄取的卡路里是否有助于减肥。
However, other experts said this study isn't enough to rule out the importance of breakfast, and more work is needed to determine whether reducing your morning calories actually leads to weight loss.
如果你晚上少吃点，早上醒来的时候会比较饿，然后早餐会多吃一些，这样有利于减肥。
If you eat less at night, you'll wake up hungrier and eat a bigger breakfast, which facilitates weight control.
因为早餐是减肥的一个很重要的部分，吃早餐能加快你一天的新陈代谢。
A good breakfast is the most crucial part of any healthy weight-loss effort, as it revs up your energy level and metabolism for the full day.
她有生以来第一次有规律的吃早餐了。研究表明这对减肥至关重要。
For the first time in her life, she's eating breakfast regularly, which studies find is critical if you're going to lose weight and keep it off.
高纤维含量的燕麦是许多运动员和减肥人士的早餐首选，当中的粗纤维可以为他们提供更多的能量。
Oats are already the breakfast of choice for many athletes and also for dieters, who find the high fibre levels give them energy for longer.
每天早餐进食一大块巧克力蛋糕，还把这当成减肥的的方法。你说，这有可能吗？
As a recipe for losing weight, tucking into a slice of chocolate cake at breakfast would seem an unlikely fantasy.
然而，有研究者表示，一份包括甜点的完整早餐真的能减肥。 %。
Butt a full breakfast that includes a sweet treat really can contribute to weight loss success, researchers claim.
有研究表明，早餐吃鸡蛋的人，比那些吃面包圈的人更容易减肥。
Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels.
此外，不提减肥，“解除禁食”是懂行人的营养策略，因为吃早餐有机会吃到农产品，谷物类，有机会摄取健康的脂肪，优质的蛋白。
Also, weight loss aside, "breaking the fast" is a savvy nutrition strategy, because it's a chance to fit in servings of produce, whole grains, healthy fats, and lean proteins.
而这和说什么吃早餐会帮助你减肥是不一样的。
That's different than saying that eating breakfast helps you to lose weight.
我从来都不错过早餐，许多成个的减肥者也是这样。
Breakfast is one meal I never miss, and the same goes for most weight loss success stories.
研究还显示，不吃早餐会给那些企图减肥的人获得适得其反的效果。
Research also suggests that skipping breakfast could backfire on anyone who's doing it to stay, or become, slim.
研究显示，早餐吃鸡蛋的人比吃百吉饼的人更易减肥。
Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels.
最早的一种严重错误是很多减肥者不吃早餐。
One of the first crucial weight loss mistakes many make is not eating a well balanced breakfast.
因此开发营养早餐食品和减肥食品是值得研究的课题。
So the study on the development of the nutritional breakfast and slim food is worthwhile.
你不吃早餐不会帮助你减肥。
你不吃早餐不会帮助你减肥。
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