每天做约20分钟的健走活动。
目的观察健走锻炼对老年女性心肺功能的影响。
ObjectiveTo observe the effect of sport walking on heart and lungs functions in old women.
在你去健走前，考虑到天气状况及如何穿着恰当是至关重要的。
It's vital to consider the elements and how to dress appropriately before yourhike.
不论你选择健走，跑步，交叉训练都是很不错的，现在你可以有理有据得选择鞋子来帮助你达成目标。
Whether you decide walking, running, or cross-training is the best activity for you, now you can make an informed decision about the shoes that will help you achieve your goals.
如果你以前尝试过北欧式健走，我想听到你的评论，如果你没有试过，告诉我为什么，就留下一个评论吧！
If you've tried Nordic Walking before, I'd love to hear your comments, and if you haven't, tell me why. Just post a comment!
健身专家称，理想的安排是一周进行两到三次高强度锻炼，并加入瑜伽、健走或负重训练等强度较低的项目。
An ideal schedule would be two to three high-intensity workouts during the week, mixed in with lighter workouts like yoga, walking or weight training, say fitness experts.
健走和骑单车，都是有氧运动，都能让血管变年轻、减肥和预防生活习惯造成的疾病，但是，健走却不太能提升肌力。
Walking and cycling are aerobic exercise, can make blood vessels become younger, weight loss and prevention of diseases caused by lifestyle, but are not walking can improve muscle strength.
社交网络应用程序QQ最近发布的一项报告显示，健走因低门槛、低成本，从而成为了2016年国人最常进行的运动。
A recent survey by social networking app QQ has unveiled that fast walking topped all exercise activities in China in 2016 due to its accessibility and low cost.
真的交通非常便利，走到地铁十号线健德门站三分钟，下了楼走几步就有公交车站。
Really very convenient traffic, walk to the subway line 1 in 10 health daemen stood three minutes, down the stairs steps have bus station.
发现唇裂者的上唇动脉沿唇红缘和裂缘走行，终止于鼻翼基部（患侧）和鼻小柱基部（健侧）。
The results are as follow: 1. In the unilateral complete cleft lip, superior labial artery runs along the labial margin and cleft edge, ending in base of nasal wing on the lateral side.
发现唇裂者的上唇动脉沿唇红缘和裂缘走行，终止于鼻翼基部（患侧）和鼻小柱基部（健侧）。
The results are as follow: 1. In the unilateral complete cleft lip, superior labial artery runs along the labial margin and cleft edge, ending in base of nasal wing on the lateral side.
应用推荐