在你长距离跑的最后三分之一，将你的配速每英里提高20~30秒，注意保持最好的姿势，这样能帮助你在提速的过程中保持放松。
In the last third of your run, drop the pace by 20 to 30 seconds per mile. Concentrate on holding good form, which will help you stay relaxed as you push the pace.
当测试开始的时候，他们必须将它们的微笑至少保持10秒，直到听到结束的信号。
Once the test, has begun, they have to hold their smile for 10 seconds before a buzzer goes off indicating the test has finished.
不同的专家都告诉你每个拉伸要保持15 -30- 60秒，要重复一定的次数。
Various experts will tell you to hold each stretch 15 to 30 to 60 seconds and repeat a certain number of times.
添加闰秒是为了将UTC保持在观察到的天文时间的0.9秒范围内。
A leap second is added in order to keep UTC within 0.9 seconds of observed astronomical time.
捏紧拳头并保持3 - 5秒，然后放松。
他保持着19秒75的纪录并在2007世锦赛200米赛上获得亚军。
He holds the Jamaican record of 19.75 seconds and finished second to Gay in the 200 at the 2007 world championships.
缓慢地呼吸，保持15秒或更久，呼气时双脚回地面。
Breathe slowly and hold the pose for 15 seconds or longer, then release your feet to the floor with an exhale.
慢慢呼吸，保持3-5秒，重复做五组。
Keep the pose for three-five seconds, breathing slowly throughout. Repeat for five times.
手扶着墙或栏杆，在楼梯台阶上尽力踮脚，脚跟慢慢降低，保持20秒，然后重复动作。
我们生活中的每一分钟，每一秒钟，我们保持与人、物体、地点沟通，所有这些直接反映我们思想过程的有形和无形的东西。
Every minute; every second of our lives, we keep communicating with people, objects, places and all those physical and non-physical things that come in direct reference of our thought process.
跑上山时的步子要保持不变，大约在45秒钟以上，然后再慢跑下山，这样重复跑四次以上。
Run up at a constant pace for up to 45 seconds, then jog back down and repeat four more times.
慢慢地拉伸肌肉并保持姿势15到30秒钟。
更棒的是，内核拼接只会中断正常系统操作不到一毫秒，守护进程、进程和连接都保持不变。
Better yet, a kernel splice interrupts normal system operation for a mere fraction of a millisecond, leaving daemons, processes, and connections intact.
然后你有大约16秒时间重新构图进行拍摄，闪光灯的曝光量将保持在锁定值，不会因重新构图后曝光量改变而破坏拍摄结果。
You then have about 16 seconds to recompose and take the shot thereby guaranteeing the exposure you set and not have the camera reset a new exposure ruining your shot.
盐之类的东西用完后花三秒钟时间收起来，这会让你的台面保持整洁。
Take three seconds and put away the salt, etc after each use. This will keep your counters clear.
这位前奥运会冠军、世界冠军在第一轮比赛中跑出了13秒50的成绩，在决赛中他打破了自己保持的纪录。
The former Olympic and world champion clocked 13.50 seconds in the first round and soared to break his own record in the final.
注意，即使FTP服务器已经在保持60秒不活动之后自动关闭了连接，但是客户要在超时之后尝试执行命令时才会被通知。
Note that even though the FTP server had automatically closed the connection after 60 seconds on inactivity, the client will only be informed when it tries to execute a command after the timeout.
跟从者以相当快的速度（并不是竭尽全力）超越并保持这样的步伐20秒左右。
The follower runs fast (but not all-out) to pass and holds the pace for about 20 seconds.
你应该使用重点的分量，在一个训练的每个部分，做的慢点(5秒起，5秒下)，一直到筋疲力尽，在锻炼的每个部分都保持好的姿势。
You should use heavier weights, one set for each exercise, doing them slowly (5 second up, 5 seconds down), and to exhaustion, making sure to have good form on each exercise.
保持30秒钟，感觉你脖子和肩膀的拉伸。
Hold for 30 seconds and feel your neck and shoulder stretch.
保持这个动作20秒钟，或者直到你感到胸腔放松并打开。
Try it for at least 20 seconds or until your chest begins to relax and open.
伦敦马拉松赛上，萨利·奥兰奇身穿橙子装，以4小时32分28秒的成绩，成为水果装马拉松赛最快纪录的保持者而为了不落下风。
Sally orange owns the record for fastest marathon run in a fruit costume (an orange, of course), when she completed the London marathon in 4 hours, 32 minutes and 28 seconds.
伸出你相反的手臂，抓住座椅底部，在上拉的同时仍使头悬着——你将感觉到脖子暴露部分的拉伸——保持30秒钟。
With your opposite arm, grab the bottom of your chair and pull up while your head still hangs-you'll feel the stretch in the exposed side of your neck-hold for 30 seconds.
但为了在可控的系统中保持线程数，GAE会强迫任何应用程序发起的连接在5到10秒后关闭。
But in an effort to keep the number of threads in the system under control, GAE forces any application-initiated connection to close after 5 to 10 seconds.
22岁的世界纪录保持者博尔特让地球又一次为之震动，他将自己的记录降低了0.11秒之多。
Bolt, the 22-year-old world record breaker, last night rocked the globe once more, lowering his own record by a massive 0.11 of a second.
与你的调情对象保持至少七秒钟的眼神交流，然后充满神秘的看他一眼后转身走开。
Keep visual contact with a person you’re flirting for at least seven seconds, and then smile and look away. Then again glance mysteriously at him and turn away.
我的“60秒改变世界”的方法是每人发誓保持安静24小时。
My 60-second idea to change the world is for everyone to take a 24-hour vow of silence.
抬头看手，保持20秒钟，然后放松。
此时按下按钮后2秒钟内按钮都会保持按下的状态。
The button will remain in its pressed state for about 2 seconds before going back to its normal state.
购物者负载在1秒钟内从0增加到9,000，并且能够保持1个小时不出现功能错误。
The load was ramped up from 0 to 9,000 concurrent shoppers in 1 second and was sustained without functional errors for one hour.
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