如果你处在一个使你焦虑不安的情形中——发表演讲、向陌生人介绍自己、跳舞——集中注意力在你的焦虑上往往使你更加焦虑。
If you're in a situation that makes you anxious-giving a speech, introducing yourself to a stranger, dancing-focusing on your anxiety tends to heighten it.
睡前玩乐器可帮你舒服的入睡，使你的大脑平静强迫你集中注意力，但必须是古典音乐。
Playing an instrument before sleeping can help to soothe you, calm your mind and force you to focus and concentrate on a task. Make sure it's classical music!
如果你已经不能集中注意力，可以用下面的5种方法使你回到正轨。
Check out 5 ways to get back on track if your focus is already gone.
但一旦你适应之后，你会发现这能帮助你减轻焦虑，集中注意力，并使你总体上感觉更好。
Once you get comfortable with it, though, you will find that it helps reduce anxiety, improve concentration and make you feel better in general.
集中注意力的目的在于使思维充盈着有益的想法，然后去实现你所期望的目标。
The object of controlled attention is to keep your mind busy through thoughts which will be helpful in attaining the object of your desires.
这个应用能够帮助你训练你的注意力，使你更容易集中注意力。
This app can help you train to focus, give you attention fitness.
这个应用能够帮助你训练你的注意力，使你更容易集中注意力。
This app can help you train to focus, give you attention fitness.
应用推荐