这些应该够使你愤怒地想要立刻改变这一现状。
Does that make you angry enough to want to change it RIGHT now? It should!
意愿释放你愤怒的思想形态和模式。
因为你不能享乐，所以你愤怒。
但让我不解的，是你愤怒中的阴暗面。
尽量用一两句清楚准确的话来概括你愤怒的原因。
See if you can come up with a description of the problem in one or two sentences. Put it in clear, plain words that exactly state the real issue that sparked your anger.
什么事情会使你愤怒？
这是一个很好的方式让你愤怒不伤害他人或自己。
This is a good way of letting your anger out without hurting others or yourself.
你愤怒了。
你愤怒起来，你感到生气，因为你可能去不了那个聚会了。
Your feeling is anger, and you're feeling angry because you might not get to go to the party.
都是那些让你愤怒的人控制你，所以你没法控制你的愤怒。
He who angers you controls you, therefore you have no control over your anger.
当你感到愤怒的时候，你愤怒的对象身上是不是也可以看到呢？
Are you feeling and owning your anger or do you see it in your partner?
最让你愤怒的事莫过于有人掩饰事情的真相或是喜欢做表面文章。
So what makes you crazier than anything is meeting up with someone who goes out of his way to be shallow, cavalier about important issues and superficial.
让自己冷静下来。尝试一种简单的减压技巧来缓解你愤怒的情绪。罔。
Calm yourself. To defuse your anger, try a simple stress-management technique.
这个词抓住了你的注意力，这个词让你愤怒，这个词让你做出实际行动了。
The word makes you pay attention. The word makes you get angry. The word gets you to actually do something.
这个词抓住了你的注意力，这个词让你愤怒，这个词让你做出实际行动了。
The word makes you get angry. The word gets you to actually do something.
首先，试着从心理提醒自己不要发怒，并且理出是否有某些特殊的事情让你愤怒。
First, try to mentally back away from your anger and figure out if anything in particular is making you mad.
如果你愤怒是因为你是暴力犯罪的受害者，你可以给本地的警察局或法律顾问服务打电话，了解进一步的信息。
If you're angry because you are the victim of a violent crime, ring your local police station or legal advice service to gain further information.
于是，你愤怒、你懊恼、你牢骚满腹……非常终，你决定不再那么努力，让我自己的所做赴匹配我自己的所得。
So, you angry, upset you, you complain a lot... at the end, you have decided to no longer strive to make our efforts to match their income.
不要让愤怒主宰你。
你应该做些什么来缓解愤怒？
不要过分煽动群众愤怒的情绪。否则你将无法控制他们。
Don't superheat the anger of the mass. Otherwise you will not be able to control them.
良好的举止可以提升你的形象，而一张愤怒的脸则让打扮得再好的人看起来也很丑陋。
Good manners add to your image while an angry face makes the best dressed person look ugly.
在像那样的情况下，你一定非常想要一套防止空中愤怒的“枷锁套件”——手铐和结实的塑料胶带——以防万一，应每机必备。
In situations like that, you think longingly of the air rage "restraint kit"—handcuffs and strong plastic tape—carried on every plane in case of emergency.
在任何一个墨西哥城市转一圈，你都会注意到周围的嗡嗡声，就像一群愤怒的蜜蜂。
Stroll around any Mexican city for a while and you will notice a background hum like a swarm of angry bees.
比如，微笑可以让你拥有善意的感觉吗？皱眉会让你感到愤怒吗？
Can smiling give rise to feelings of good will, for example, and frowning to anger?
无论你做什么，不要浪费时间探寻你的愤怒想法。
Whatever you do, don't waste the time pursuing your train of angry thoughts.
如果你没能完成任务，“胡萝卜”可能会说：“我对你的行为感到愤怒。”
If you fail to perform your tasks, Carrot might say, "I'm angered at your behavior."
如果你没能完成任务，“胡萝卜”可能会说：“我对你的行为感到愤怒。”
If you fail to perform your tasks, Carrot might say, "I'm angered at your behavior."
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