我感受到一日两跑的优越性。
在这里建筑师加建了一个对折的楼梯空间，它的形制介于长坡道和两跑楼梯之间；
Architect added a folded stairs in this area, located between the long ramp and paralleled stairs.
一日两跑使我能在周六进行长距离跑，周日跑休，但是累积效果和我跑90 - 120英里的跑友是一样的。
Doubling up allowed me to run long on Saturday, take Sunday off, and still get the same 90 to 120 miles my competitors were racking up.
她一步两阶地跑上楼梯。
两个囚犯手铐在一起时却分别往灯柱两边跑，结果没跑成。
Two prisoners bungled an escape bid after running either side of a lamppost while handcuffed.
跑第二圈时，沃克已领先其他赛跑者两米。
By lap two Walker was two metres clear of the rest of the runners.
这名跑步的人水平一般，十五分钟可以跑两英里
从咖啡馆开始跑步，经过网球场，然后绕着湖跑两圈，最后回到起点。
The run starts at the café, goes past the tennis courts then twice around the lake and finishes back where it started.
她喜欢早晨，因为她可以在家人起床之前跑完两英里。
She loved morning because she could complete her two-mile run before most of her family members got up.
一个来自湘潭的14岁的男生高玉琪假期的时候每天早上7点就起床去跑步，跑至少两公里。
Gao Yuqi, a 14-year-old student from Xiangtan, got up at 7:00 a.m. to run at least 2 kilometers every day during the holiday.
迈克不会踢球，然而这两个朋友边踢边跑，直到太阳把天空变成了浅橙色。
Mike was not a good player, yet the two friends kicked and ran until the sun turned the sky pale orange.
我每周六晚上练习两个小时，做引体向上，800米跑和打篮球。
I practice every Saturday evening for two hours, doing pull-ups, an 800-meter run and basketball.
他打了一个引跑两圈的全垒打，过了右外场。
走到户外，跑一跑，跳一跳，滑两步，或者假装你在踢球。
Go outside and run around, jump, slide, kick a ball around, pretend.
不过，从1972年开始，他每周都会跑上五次，每次两到三英里。 也就是说，在过去的37年里，他相当于每个月都会跑两次马拉松的距离。
Since 1972, however, Mr. Craddock has been running two to three miles about five times a week, meaning that about twice a month for 37 years he has completed the equivalent of a marathon.
这个名字恰如其分，因为这个22岁的牙买加人成了第一个在一届奥运会上打破100米和200米跑两项世界记录的人。
It is an appropriate name since the 22-year-old Jamaican became the first man to shatter both the 100 and 200-meter world records at a single Olympics.
刘翔在那两次比赛中都跑地很快，在比赛中他跑出了13秒07和13秒的成绩。
Liu raced well at both meets, clocking in at 13.07 and 13 seconds at the events.
每周至少进行两次大步跑。
如果需要的话，你可以在跑步机上跑步。但如果可以的话，最好一个礼拜可以在户外跑一两天。
You can do these runs on a treadmill if necessary, but it would be ideal if you could run outdoors one or two days a week.
那么，你就会知道小汽车几乎很少顺着直线跑，那么它左右两边的车轮的大小必须是正好绝对相等的。
If it is to travel in a straight line, the wheels on both sides have to be of exactly equal size.
也可顺风跑两分钟，再逆风跑两分钟，然后你想重复多少次就重复多少次。
Or run with the wind for two minutes, then into it for two minutes, and repeat as many times as you like.
非常棒的问题，丹尼尔。“做还是不做”，这是一个让普遍跑者进退两难的问题。
Great question, Daniel! "to Stretch or Not to Stretch" is a common runner's dilemma.
她的两条小短腿怎么可能让她跑的这么快？
即使是在你的基础训练阶段——即使你不想再参加比赛——包括在你每周至少两次的轻松跑的最后放松的、轻快的跑大概100米。
Even during your base training phases-in fact, even if you're never going to race again-include relaxed, fast runs of about 100 meters at the end of at least two easy runs each week.
我开始长跑并且跑完两次马拉松了并且完成铁人三项。
I run and have finally run a marathon (two actually) and completed a triathlon.
达林的府邸在唐宁街11号，紧邻布朗的10号官邸，但2007年布朗上任之初，他的一位发言人就曾表示，第一猫会两家跑。
Darling's official residence is number 11, next door to Brown's 10 Downing Street home, but a spokesman for the incoming premier admitted in 2007 that the cat would have the run of both houses.
在你离开前一两天安排你长距离跑的计划。
And try to schedule your long run a day or two before you leave.
每天设法跑一英哩，如果你能跑两里，那就更好了。
Try to run a mile a day, and if you can do two so much the better.
每天设法跑一英哩，如果你能跑两里，那就更好了。
Try to run a mile a day, and if you can do two so much the better.
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