每天不要吃多过三盎司的肉，还要避免肥肉。
Eat no more than three ounce servings per day. Do not forget to take off all fat.
也许你会听到“不要吃得太多，每天都有锻炼，这样你就可以很轻松地减掉肥肉。”
Maybe you hear "Stop eating so much, start exercising every day and you will lose weight effortlessly."
也许你会听到“不要吃得太多，每天都有锻炼，这样你就可以很轻松地减掉肥肉。”
Maybe you hear "Stop eating so much, start exercising every day and you will lose weight effortlessly."
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