跳舞，即使一个人在自己的房间，也把你喜欢的曲子节奏调慢一点，这样每小时也可以帮你燃烧掉300卡路里。
Dance. Even in the privacy of your room, letting loose to your favorite tunes could help you burn more than 300 calories an hour!
由于熄灭了激情燃烧的火焰由于稳定的水，圣人达到了最高的幸福就象一个人在炎热的季节里跳进了冰冷的湖里。
By extinguishing the blazing fire of passions with the water of steadfastness, the saint comes to the highest happiness like a man descending into a cool pool in the hot weather.
由于熄灭了激情燃烧的火焰由于稳定的水，圣人达到了最高的幸福就象一个人在炎热的季节里跳进了冰冷的湖里。
By extinguishing the blazing fire of passions with the water of steadfastness, the saint comes to the highest happiness like a man descending into a cool pool in the hot weather.
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